Brazil 021 - Self Defense
We are a registered school with the International Brazilian jiu Jitsu Federation. While you are rolling on the mats with experienced and qualified Brazilian Jiu Jitsu instructors.
Classes are focused on self defense techniques and ﬁtness. This is an excellent way for you to learn self defense techniques that are proven to work in the real world.
This class is excellent for people that are interested in learning martial arts in an environment exclusively for women from 13yr and up.
As a self defense system few programs have proven themselves as well as BJJ. The only way to be able to defend yourself is to regularly and consistently train the movements and techniques you will use.
As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect ﬁt for women who are interested in learning how to protect themselves.
The Brazil-021 Self Defense Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations
Self Defense Classes:
The techniques are complemented by a strong ﬁtness component that is second to none compared to classes offered in regular gyms.
- Beneﬁts of Joining our Self Defense Program:
- Learn how to protect yourself from most common attacks
- Develop awareness and self-conﬁdence to deal with typical assaults against women
- Increase focus, energy and concentration
- Increase self-conﬁdence
- Enjoy signiﬁcant gains in overall ﬁtness level
"There can be no leadership when there is no team." ~ Jocko Willink